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Review of sleeping habits and rhythm
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Review of sleeping habits and rhythm
Preparing a sleeping plan
As many as 40% of children face sleep problems at least once by their teenage years. Sleep has been proven to affect the immune system and its response, growth, stress hormones, cardiovascular system, blood pressure, appetite, breathing, and the list goes on and on. Lack of sleep has a negative effect on the central nervous system and consequently contributes to mood swings, anxiety and depression. Just one hour of sleep less than we need reduces the body's immune response and affects the development of chronic diseases, especially diabetes and cardiovascular diseases. These are just a few of the numerous effects of sleep, sleep has been intensively researched for the past ten years, and practically every day something new is discovered and its extraordinary importance for a quality and healthy life is confirmed anew.
"Sleep is Mother Nature's best attempt at immortality." dr. Matt Walker
And yet, despite all this, not enough attention is paid to sleep. Especially in early parenting, the child's first years. Somehow, the mentality "either the baby sleeps or not" is embedded in us, and there is nothing we can do except cry. The lack of sleep of an infant or child has a negative impact not only on the child's development and quality of life, but also on the quality of life and health of the entire family. It affects the psychological state of the parents, the relationships in the family and many other things. If a child's sleep problems are not addressed until the school years, this has been shown to affect the development of sleep problems later in life. So, sleep is extremely important and any child can be helped to sleep better. This does not require crying and destroying the bond and trust between child and parent. Fortunately, today we have tools and ways to achieve better sleep for the whole family through gentle, compassionate changes. It is my greatest pleasure to help bring about changes, better sleep and, as a result, a better and healthier life for your family.
About me
I am also a mother of two children, so sleepless nights and everything that comes with it are all too familiar to me. Sufficient and quality sleep is the basis for the optimal functioning of us, the parents, and the basis for the growth, health and development of our children. I am happy to help families sleep better, using methods that are gentle, compassionate and tailored to the individual needs and wishes of each family.
Opinions
Mojca S.
Tamala slept like an angel for the first three months, no cramps, a little bit of breastfeeding through the night. I was able to rest even after giving birth. All of a sudden, the crying and wailing started in the middle of the night. We made a plan with Lara and things started to improve visibly. Otherwise, it took some effort and (mainly our) consistency, but now we are sleeping normally again.
Klavdija A.
When we started with Lara, the princess found herself waking up and breastfeeding for 2 hours or less...my partner and I were already like zombies. What surprised me the most was that we were able to change things without trauma to our little girl, which was what I was most afraid of. She is now 8 months old and only breastfeeds once at night, which is a total win for me.
Katja and Alen
It is much easier for us after counseling. Lara is extremely patient, compassionate and most of all encouraging.